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Showing posts from May, 2019

Surviving to thriving

Describing what it’s like to live with PTSD and depression can sometimes be hard. If you haven’t experienced it, imagine a weight constantly pulling you down. Some days you have the strength to fight it, get on with life. Other days It debilitating and you just don’t have the energy to. Being depressed is obviously not something anyone chooses and can’t alway be easily solved. In reality someone can be completely consumed by mental illness but it can’t always be seen. There is no ‘one size fits all’ when it comes to treatment either. Everyone is so different. I have been receiving treatment since I was 14 (I’m now 20) that has included countless medications, therapy’s and hospital admissions . Over the years i’ve Learnt a great deal about myself and come across some amazing people. I’ve learnt how to talk, how to trust, how to smile and what it’s like to live again after years of just surviving. September last year I suffered quite a big relapse. I’d shut down, pushed everyone away and