Skip to main content

What is recovery? (Part 2)

However that didn't quite go to plan, before I know it I'd fallen back into bad habits and my weight was just going down and down and down. It became an addiction again. I spend my entire life worrying about food or worrying about the food I'd eaten. It was relentless and exhausting but I couldn't stop. The appeal of loosing weight ufor me isnt about the way I look, it's about how it effects the way I feel. Being starved numbs everything, it's hard to think clearly and that felt good to me. It quickly spiralled out of control and before I knew it I was unable to even sit up, it hurt to laugh and I could barely find the energy to have a conversation. I was just a shell of a human watching life pass by. After a long weekend away I had completely exhausted myself. I woke up and knew I needed help. For so many months I had been living in this little word, convincing myself that it was okay to use food in this way, to starve myself to the point where I can't even stand. All I had achieved was this disconnection and numbness of my feelings, although deep down I knew this wasn't the answer. So I woke up the next morning and decided that enough was enough and I had to start fighting again. It was the hardest thing to decide to allow myself the food again but with the support of my amazing family I managed it. Now three months on I'm almost weight restored and yes those feeling are coming back and it's really really hard sometimes but I'm learning to manage them in the right way. Finding things that work for me and being kind to myself. It's really hard but I'm not going to give up, I never want to be back in that hospital bed with a body that's giving up on me too, knowing I only had myself to blame. I thought I was invincible.. but I'm not. I now have so many things to look forward to and I know I need energy to be able to enjoy them. Food = fuel and that's the way I try to view it. I need enough energy to be able to get the enjoyment out of things. When things got bad I started a little diary. I would tally how many times in a day I wanted to give up and every times something made me smile and guess what?! Every single day i had tallied far more in the positive side than the negative. Even when I feel like giving up there will always be reasons to live. No matter how small they are. Recovery is not easy but it is worth it. I promise. All my love Pops xxx

Comments

Popular posts from this blog

Surviving to thriving

Describing what it’s like to live with PTSD and depression can sometimes be hard. If you haven’t experienced it, imagine a weight constantly pulling you down. Some days you have the strength to fight it, get on with life. Other days It debilitating and you just don’t have the energy to. Being depressed is obviously not something anyone chooses and can’t alway be easily solved. In reality someone can be completely consumed by mental illness but it can’t always be seen. There is no ‘one size fits all’ when it comes to treatment either. Everyone is so different. I have been receiving treatment since I was 14 (I’m now 20) that has included countless medications, therapy’s and hospital admissions . Over the years i’ve Learnt a great deal about myself and come across some amazing people. I’ve learnt how to talk, how to trust, how to smile and what it’s like to live again after years of just surviving. September last year I suffered quite a big relapse. I’d shut down, pushed everyone away and...

Suicide prevention day

It's world suicide prevention day, a day that Is really important to me. I haven't posted in a little while mainly because it's been a tricky few months. However Things are getting better and I thought today would be a good day to start posting again.  In the past few years I've struggled to see the point of being alive. I was so consumed by sadness that all I could do was imagine what it would be like to disappear, close my eyes and for everything to be over. I took every opportunity I could and it was all I thought about. During this time I was kept safe inside 4 walls of a hospital until I managed to see that there was a way out, the good days outweighed the bad ones and I started seeing the point of being alive. I started to laugh more, to look forward to things and to feel some kind of happiness. I started to think less and less about suicide and more about the reasons to be alive. The thoughts started to fade and with all the support I received, I chose life....
So I haven’t written for a while but I thought I’d just write a little bit today. I’m currently writing this from Sri Lanka, something that 5 months ago was just a dream that I never thought would actually happen. I was weak, tired and unable to even really move from my bed. A holiday seemed pretty impossible. Just another thing my eating disorder had taken away from me. But one day I woke and something changed. As clique as it sounds something just clicked and I decided to make a change. It had got to the point where I either had to start eating or that control would have been taken away again. So I sat with my bowl of soup and ate it. I haven’t stopped since. However things really aren’t as simple as that for so many people and they certainly haven’t been for me before but the thought of this holiday kept me going. I’ve always wanted to come here and see my favourite animal..TURTLES!! I’m so glad I managed to turn things around and be here today. Life isn’t perfect but I have to say ...